Stay positive is the most popular phrase thrown around these days. But what does it even mean? How do you smile through pain? Sounds absurd, right?
When we say positivity has the power to change circumstances, we don’t mean you can instantly go from rags to riches overnight if you smile at your empty pockets. What it means is that you learn to believe that there’s a morning to every night and there will be a time when the storm will subside.
It’s not about the problem as much as your perspective of the problem. It sounds magical, doesn’t it? It isn’t; it’s quite possible.
Positive Thinking Helps Deal with Stress Better
Life throws curveballs and you can either get hit by them or dodge them. Negative thinking dictates that you believe the ball will hit you and wreck your stability, no matter what. Positive thinking promises that there’s hope for a better outcome. This way, you don’t stress about the stresses to come even before they’ve hit you. You save yourself the extra torture of living under stress. And even when the problem arises, you’ll focus on devising a solution than aggravating the problem by worrying.
It Improves Your Health
If you think the stress is just in your mind, you’re wrong. Stress has an impact on your emotional well-being, physical health, and mental health. Humans are a complex network of connections and at the center of this system is your immunity.
Prolonged periods of stress attack your stress and weaken it until it becomes too frail to defend your body against diseases. With a lowered guard, you’re more prone to falling sick. Living free of stress with a positive mindset is the easiest way to stay fit and healthy.
Your Relationships Flourish
How many times has your partner come home all tired and famished and you two have a verbal spat? When you want to discuss serious problems with your partner, timing is very important. But when you’re under a load of stress yourself, you can’t plan all these serious discussions ahead of time.
With a more positive attitude toward life and love itself, you learn to see how it’s not you two against each other; it’s the two of you together against the problem.
Are you stressed and your newsfeed has nothing positive to offer? Try our app; it’ll keep you busy and also reduce your stress because you’ll only see positive posts and random acts of kindness on it.
Our social media platform network, AWESOME, allows users to tap on social activities that nudge them to have a sense of gratitude. It’s all about using your phone time for doing something bigger and better than the usual.